Here’s an easy fitness routine you can follow to kickstart your fitness from the comfort of your own lounge, courtesy of Kathryn Huish from Kore Fitness!
3 minute warm up of jogging/starjumps/butt kicks
Moving stretches: squats/arm circles/ arm swings
10 Squats x 3 sets 10
Alternating lunges x 3 sets 10 push ups x 3 sets
10 bent over rows x 3 sets
Try this routine every second day, then add small weights as you get stronger.
Find Kathryn on the Kore Fitness Facebook Page